Weigh In record (no journal entry) for 05 October 2011
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126.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1461 kcal
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Fat: 62.75g | Prot: 60.67g | Carb: 139.43g.
Breakfast: Cereal. Lunch: Thai Coconut Soup, Thai Coconut Soup, brocolli. Dinner: chambord, lava cake, Wine Spritzer, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Oysters, apple, Blueberries. more...
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2213 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Standing - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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