MelWalford's Journal, 22 April 2016

137.6 lb Lost so far: 24.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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926 kcal

Fat: 17.55g | Prot: 28.20g | Carb: 127.48g.   Breakfast: Yeo Valley 0% Fat Vanilla Yogurt, Coffee with Milk, Tesco Everyday Value Muesli. Lunch: Waitrose Cup Soup Carrot & Coriander, Flora Original, Hovis Wholemeal Brown Bread. Dinner: Tesco Plain Tortilla Wraps, Strongbow Cider, Sour Cream, Chilli Con Carne with Beans. Snacks/Other: Coffee with Milk. more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...