Weigh In record (no journal entry) for 22 April 2016
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209.2 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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4106 kcal
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Fat: 137.59g | Prot: 173.49g | Carb: 500.37g.
Breakfast: Gut Forstenau Kaminwurzen Reine Pute, Aldi Roggenbrötchen, Delikato Heringssalat. Lunch: Börek, Plundergebäck, Laugenstange. Dinner: Edeka Bio Tofu Geräuchert, Zwiebeln, REWE Passierte Tomaten, Mondo Italiano Nudelsosse Napoli-Art, Nudeln. Snacks/Other: Schöfferhofer Hefeweizen. more...
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4316 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Running (jogging) - 5/mph - 1 hour and 11 minutes, Shopping - 41 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 29 minutes, Desk Work - 3 hours, Standing - 1 hour and 31 minutes, Driving - 1 hour and 38 minutes. more...
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losing 0.8 lb a week
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