Weigh In record (no journal entry) for 05 October 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1470 kcal
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Fat: 66.43g | Prot: 136.24g | Carb: 79.78g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Chef Salad, Lite Olive Oil Vinaigrette. Dinner: Classic Potato Chips (Package), Reduced Fat American Cheese, Whole Wheat Bread, Turkey. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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