bumbye's Journal, 21 April 2016

138.2 lb Lost so far: 31.8 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 49.58g | Prot: 63.59g | Carb: 172.19g.   Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Tartar Sauce, Trader Joe's Mahi Mahi Burgers, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2284 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...