|
I made yoghurt and ate it with a drizzle of mankuna honey and a couple of pecans. It was lush! I counted it in but I don't regret the extra calories because I need the calcium and the nuts for their antioxidant properties. I can thoroughly recommend that you make yoghurt from scratch. It tastes nothing like the shop bought stuff. Mega yummy!
Diet Calendar Entry for 21 April 2016:
|
974 kcal
|
Fat: 40.04g | Prot: 41.07g | Carb: 136.88g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Bertolli With Butter, Hovis Wholemeal Bread, Marks & Spencer Feta & Olive Greek Salad. Dinner: Honey, Whole Milk Plain Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Supersweet Mini Corn on The Cob, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Acai Berry Super Juice, Tetley Tea with Semi-Skimmed Milk. more...
|
|
 Comments
Sounds fantastic. I make my own yoghurt occasionally too, Labneh (sieved and pressed yoghurt "cheese") as well. Wonderful to eat if you're not a big milk fan to get your calcium. I also make Paneer which is similar to Labneh but wonderful curried with spinach. Take care!
21 Apr 16 by member: Phooka
|
I make paneer too and make a saag with it. My daughter is married to a Sikh boy so she makes wonderful veggie curries. She gives me lessons in punjabi cookery which is yummy 😋
22 Apr 16 by member: Asharni
|
Managed a 1.6lb loss this week so well happy 😊
22 Apr 16 by member: Asharni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asharni's weight history
|