Weigh In record (no journal entry) for 04 October 2011
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130.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1849 kcal
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Fat: 69.02g | Prot: 76.96g | Carb: 234.10g.
Breakfast: Healthy Multi-Grain Sandwich Rounds, Light French Onion Cheese Wedges, Premium Honey Ham, Bananas, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Garden Veggie Straws - Lightly Salted, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: French Fries (Medium), Morning Berry Smoothie1. Snacks/Other: Creamy Peanut Butter, Salt Free Rice Cakes, Tomato Juice, Mini Babybel Light Original. more...
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1890 kcal
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Activities & Exercise:
Eliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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cjeller's weight history
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