Weigh In record (no journal entry) for 21 April 2016
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292.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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802 kcal
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Fat: 41.75g | Prot: 33.20g | Carb: 77.71g.
Breakfast: Skippy Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Tea (Brewed). Lunch: Jimmy John's Provolone Cheese, Jimmy John's #4 Turkey Tom. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Nestle Butterfinger Bar (Fun Size). more...
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losing 0.3 lb a week
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