Weigh In record (no journal entry) for 21 April 2016
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179.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2016:
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1822 kcal
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Fat: 47.22g | Prot: 175.52g | Carb: 162.99g.
Breakfast: Great Value Shredded Mozzarella Cheese, Turkey Breast Meat, Apples, Beatrice Skim Milk, Keyrouz Protein Bread. Dinner: Homemade Tabbouleh, Home Fries, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Beef Steak. Snacks/Other: Sable, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Dymatize Super Amino, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition BCAA 1000Mg. more...
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gaining 0.1 lb a week
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