Weigh In record (no journal entry) for 21 April 2016
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204.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1128 kcal
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Fat: 54.77g | Prot: 49.85g | Carb: 112.89g.
Breakfast: Strawberries, Raw Almonds, Light Fat Free Yogurt - Blueberry. Lunch: Kalamata Olives, Feta Cheese, Lemon, Tomatoes, Romaine Lettuce. Dinner: Romaine Lettuce, Egg, Spicy Italian Chicken Sausage, Avocados. Snacks/Other: Apples, Whole Grain Crackers with Real Cheddar Cheese. more...
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losing 7.0 lb a week
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