Darkash's Journal, 21 April 2016

171.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 82.07g | Prot: 77.45g | Carb: 169.82g.   Breakfast: Egg White, Toasted Multigrain Bread, Philadelphia Light Cream Cheese. Lunch: Cooked Chinese Cabbage, Broccoli, Chicken Breast, Carrots, Wild Harvest Date & Cashew Granola. Dinner: Shiraz Wine, Beef Steak, Carrots, Lettuce, Feta Cheese Apetina, Compliments Balance Sesame Dressing. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Lindt Excellence Black Currant Dark Chocolate, Bick's Sweet Mix Pickles, Philadelphia Light Strawberry Cream Cheese, Le Pain des Fleurs Buckwheat Crispbread, Pickles, Green Olives, Raspberries. more...

2427 kcal

Activities & Exercise: Desk Work - 7 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...