Weigh In record (no journal entry) for 21 April 2016
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240.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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674 kcal
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Fat: 30.72g | Prot: 35.21g | Carb: 69.73g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg. Lunch: Fiber One Strawberry Cheesecake Bar. Dinner: Progresso Reduced Sodium Chicken Gumbo. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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losing 4.2 lb a week
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SSN585's weight history
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