Weigh In record (no journal entry) for 20 April 2016
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241.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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478 kcal
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Fat: 19.36g | Prot: 52.29g | Carb: 24.71g.
Lunch: Ready Pac Bistro Bowl Chef Salad. Dinner: Tyson Foods Chicken Breast Tenderloins, Bell Peppers, Lawry's Teriyaki Marinade. more...
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losing 2.1 lb a week
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