buckmccalla's Journal, 21 April 2016

201.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 148.94g | Prot: 135.78g | Carb: 238.97g.   Breakfast: Brookdale Corned Beef Hash, Egg, McDonald's Biscuit (Regular). Dinner: Texas Roadhouse Cinnamon Butter, Texas Roadhouse BBQ Ribs, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Dairy Queen Vanilla Cone (Medium). more...

2795 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...