don mills's Journal, 20 November 2009

224.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2487 kcal

Fat: 69.82g | Prot: 94.82g | Carb: 269.00g.   Breakfast: Coffee (Brewed From Grounds), Banana, Ham & Cheddar. Lunch: IPA Beer, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, IPA Beer, Vodka, IPA Beer. Dinner: Spicy Kung Pao Chicken Rice Bowl. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...

2635 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...