Weigh In record (no journal entry) for 21 April 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1817 kcal
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Fat: 33.40g | Prot: 67.60g | Carb: 297.42g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Van Der Meulen Dutch Crispbakes, Branston Beef Ravioli. Dinner: Kallo Buckwheat Super-Seeds Low Fat Multigrain Cakes, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tomatoes, Tesco Iceberg Lettuce, sainsburys basics cooked ham, Asda Silverskin Pickled Onions, Heinz Salad Cream, Cucumber (with Peel). Snacks/Other: Tesco Braeburn Apple, Ryvita Minis Sweet Chilli (24g), Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup, Sainsbury's Pink Bolt. more...
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gaining 9.3 lb a week
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