Weigh In record (no journal entry) for 21 April 2016
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232.1 lb
Lost so far: 23.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2680 kcal
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Fat: 66.58g | Prot: 212.03g | Carb: 280.22g.
Breakfast: Sonko Wafle Ryżowe Z Solą Morską, Fitella Musli Chrupkie Tropikalne, Zott Jogurt z Miodem, Bakalland Baton BA!, Sante Go On! Protein Bar Waniliowy z Inuliną, Dawtona Sos Pomidorowy do Spaghetti, Filet z Piersi Kurczaka FILET, Mamma Mia Makaron Kokardki 100%Durum, BioTech USA Iso Whey Zero, Mleko z 2% Tłuszczu, Jajko, EkoWital Olej Kokosowy, Melvit Płatki Owsiane Górskie. more...
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losing 10.8 lb a week
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