jbreak's Journal, 04 October 2011

184.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 77.60g | Prot: 160.90g | Carb: 53.98g.   Breakfast: grapes, Boiled Egg. Lunch: grapes, boiled egg. Dinner: baked chicken breast. Snacks/Other: protein shake, peanuts. more...

2789 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...