dglewis's Journal, 20 November 2009

234.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 46.05g | Prot: 99.78g | Carb: 169.32g.   Breakfast: egg . Lunch: Chunky Steak & Potato Soup. Dinner: Red Table Wine, Long Grain & Wild Rice Original, Chicken Breast Tenderloins. Snacks/Other: sweet peppers, Whole Natural Almonds, Peppermint (Mint). more...

3031 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...