Weigh In record (no journal entry) for 20 April 2016
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214.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1815 kcal
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Fat: 91.02g | Prot: 122.31g | Carb: 59.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Splenda No Calorie Sweetener, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Trader Joe's English Cucumber, Mayonnaise, Kale, Baby Spinach, Kirkland Signature Atlantic Salmon Canned. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Cauliflower, Cooked Asparagus (from Fresh). Snacks/Other: Cabernet Sauvignon Wine, Lucerne Watch'n Carbs Ice Cream Bar, Guerrero Chicharrones (Fried Pork Rinds), Red Lobster Classic Martini with Vodka, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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3157 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Golf (cart) - 4 hours. more...
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losing 0.5 lb a week
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