Rondaa's Journal, 04 October 2011

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Weigh In record (no journal entry) for 04 October 2011

202.0 lb Lost so far: 68.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:

514 kcal

Fat: 31.74g | Prot: 40.26g | Carb: 43.00g. Breakfast: Whey Protein Powder, Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Lay's Classic Potato Chips. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Rondaa's Journal, 04 October 2011

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