Weigh In record (no journal entry) for 04 October 2011
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1645 kcal
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Fat: 91.40g | Prot: 86.25g | Carb: 118.88g.
Breakfast: Special K, Freshly Brewed Tea with Milk, Unsweetened Soy Milk. Lunch: 100% Pure Orange Juice, Eggplant and Meat Casserole. more...
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losing 5.4 lb a week
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