Weigh In record (no journal entry) for 04 October 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1730 kcal
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Fat: 35.81g | Prot: 153.96g | Carb: 184.00g.
Breakfast: Fat Free Skim Milk, Old Fashioned Oats. Lunch: Mahatma White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: panera toffee. more...
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gaining 0.9 lb a week
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