Weigh In record (no journal entry) for 04 October 2011
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2935 kcal
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Fat: 43.70g | Prot: 311.09g | Carb: 225.51g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Members Mark Chicken Breast, Members Mark Chicken Breast, Quinoa and Black Beans. Dinner: Crisp White Wine, Pork Loin (Tenderloin, Lean Only), Corn, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: 0% Fat All Natural Greek Yogurt - Strawberry. more...
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gaining 7.0 lb a week
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