Weigh In record (no journal entry) for 04 October 2011
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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873 kcal
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Fat: 10.20g | Prot: 63.95g | Carb: 128.79g.
Breakfast: 2% Fat Milk, Sugar Granulated, Weetabix, Tea (Brewed). Lunch: Baby Leaf Salad, Strawberries, Apples and Grapes, Chicken Breast Slices, Peach and Pear Dice, Coke Zero. Snacks/Other: Bananas, Coca-Cola Zero. more...
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steady weight
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sheka's weight history
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