Weigh In record (no journal entry) for 04 October 2011
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172.4 lb
Lost so far: 30.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1076 kcal
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Fat: 40.29g | Prot: 73.18g | Carb: 119.75g.
Breakfast: Pepper Jack Cheese, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Balsamic Vinaigrette Dressing, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: Apples, nine grain bread, Chunky Peanut Butter (with Salt), Almonds, wasabi peas, Black Cherry Lite Yogurt. more...
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2484 kcal
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Activities & Exercise:
Exercise machine (fast) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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