gbirmin's Journal, 19 April 2016

183.4 lb Lost so far: 5.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 82.86g | Prot: 125.27g | Carb: 386.89g.   Breakfast: Coffee (Brewed From Grounds), Strawberries, Blueberries, Blackberries, Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh, Cereal, Ginger, Fresh Lemon Juice, Water, Prana Black Chia Seeds. Lunch: Walnuts, Coffee (Brewed From Grounds), Custard Pie (Individual Size or Tart), Pear, Apples, Allan Wrapped Deluxe Jujubes Bulk, Christie Chips Ahoy!, Cucumber (with Peel), Celery, Sweet Red Peppers, Carrots, President's Choice Blue Menu Creamy Rigatoni with Chicken & Broccoli. Dinner: Pineapple Orange Juice (Bottled or in a Carton, Canned), McCain Straight Cut Fries, Mustard, Cooked Broccoli (from Fresh), Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: President's Choice Brownie Little Penguins Soft Cookie, Parnoosh Delicious Pitted Dates, Reese 2 Peanut Butter Cups, Feastplus Feastplus 60% Cocoa (Dark), Orange & Chia. more...

2818 kcal

Activities & Exercise: Housework - 1 hour, tai chi - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...