LeRoy_doeney's Journal, 19 April 2016

193.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 73.05g | Prot: 78.60g | Carb: 267.20g.   Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Contessa Medium Shrimp, Knorr Rice Sides - Cheddar Broccoli. Dinner: Contessa Medium Shrimp, Knorr Rice Sides - Cheddar Broccoli, Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Roasted Salted Cashew Nuts, Great Value Chewy Granola Bars - Variety Pack, Great Value Chewy Granola Bars - S'mores. more...

2264 kcal

Activities & Exercise: Walking. " - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...