Weigh In record (no journal entry) for 04 October 2011
|
126.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
1387 kcal
|
Fat: 67.40g | Prot: 57.61g | Carb: 149.68g.
Breakfast: Grapefruit (Pink and Red), Omega 3 Eggs. Dinner: carrot juice, lamb ribs, beet leaves. Snacks/Other: Grapes, Biscotti Cookie (Italian Sugar Cookie), Celery, Blueberries. more...
|
|
1832 kcal
|
Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CerveloRS's weight history
|