Weigh In record (no journal entry) for 19 April 2016
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176.8 lb
Lost so far: 13.4 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2016:
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548 kcal
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Fat: 16.29g | Prot: 19.59g | Carb: 77.56g.
Breakfast: Sasko Dumpy Brown Loaf, Bakers Provita Multigrain, Cheddar Cheese, Coffee, Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Knorr Cup-A-Soup Country Vegetable. more...
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steady weight
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