Weigh In record (no journal entry) for 04 October 2011
|
153.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
725 kcal
|
Fat: 31.97g | Prot: 63.29g | Carb: 52.50g.
Breakfast: Chunky Salsa (Mild), 100% Liquid Egg Whites. Lunch: Tilapia (Fish), Feta Cheese , oven roasted veggies. Snacks/Other: Traditional Hummus, Plums, Carrots. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kellybeale's weight history
|