Weigh In record (no journal entry) for 19 April 2016
|
143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
1765 kcal
|
Fat: 45.48g | Prot: 65.94g | Carb: 264.13g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits. Lunch: Ryvita Minis Sweet Chilli (24g), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Princes Sardine & Tomato Paste, Van Der Meulen Dutch Crispbakes. Dinner: Ryvita Minis Sweet Chilli (24g), McDonald's Low Fat Balsamic Dressing, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tomatoes, Tesco Iceberg Lettuce, sainsburys basics cooked ham, Asda Silverskin Pickled Onions. Snacks/Other: Golden Wonder BBQ Saucers, Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup, Silver Spoon Granulated Sugar, Sainsbury's Pink Bolt. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|