Weigh In record (no journal entry) for 18 April 2016
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138.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1380 kcal
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Fat: 54.00g | Prot: 85.00g | Carb: 152.00g.
Breakfast: Steel Cut Oatmeal (Packet). Lunch: Chunk Light Tuna in Water (Can). Dinner: Tilapia Fillets. Snacks/Other: Peach & Mango Soy Yogurt, Popcorn, Summer Berry Compote, Fruit & Nut Almond & Coconut Bar, Multi Grain Whole Grain Bread. more...
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gaining 3.7 lb a week
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