Weigh In record (no journal entry) for 18 April 2016
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1364 kcal
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Fat: 73.47g | Prot: 65.57g | Carb: 117.09g.
Breakfast: Panera Bread Spinach Artichoke Souffle, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Simply Granola Oats, Honey & Almonds. Dinner: Chick-fil-A Southwest Chargrilled Chicken Salad. Snacks/Other: Brie Cheese, Soft Serve Ice Cream, Sabra Roasted Garlic Hummus, The Biggest Loser Celery Sticks, Sweet or Dark Chocolate. more...
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losing 1.4 lb a week
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