Weigh In record (no journal entry) for 03 October 2011
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1371 kcal
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Fat: 78.49g | Prot: 61.18g | Carb: 122.49g.
Breakfast: wheat crackers. Lunch: ham. Dinner: shrimp, salad dressing, cool whip, candy, honey, apple, ham, green chiles, tomatoes, celery, onion, corn. Snacks/Other: cookie, peanuts. more...
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1723 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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Pine Vallet Rita's weight history
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