Weigh In record (no journal entry) for 18 April 2016
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205.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1299 kcal
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Fat: 38.61g | Prot: 63.31g | Carb: 173.66g.
Breakfast: Bananas. Lunch: Whole Dill Pickle, Clementines, Hearts of Romaine Lettuce, Dijon Mustard, Mayonnaise, American Cheese Slice, Natural Choice Oven Roasted Deli Turkey, Honey Wheat Sandwich Thins. Dinner: French Bread Baguette, Spicy Italian Chicken Sausage, Baby Spinach, Egg. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers, Raw Almonds, Light Fat Free Yogurt - Very Vanilla. more...
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gaining 5.6 lb a week
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