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sun5flower
Journal
03 Oct 11
sun5flower's Journal, 03 October 2011
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back in the gym. i went thursday and friday and again today. it feels good. so im not giving thought to the scale right now because im doing what i need to do.
208.0 lb
Lost so far:
0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
1566 kcal
Fat: 46.50g | Prot: 67.50g | Carb: 219.50g.
Breakfast:
Evaporated Milk, Multigrain Cheerios, Natural Peanut Butter.
Lunch:
Gourmet Broccoli & Spinach Pizza, Chicken Penne Pasta.
Dinner:
New Orleans Style Red Beans & Rice.
more...
2761 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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sun5flower's weight history
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