Weigh In record (no journal entry) for 03 October 2011
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143.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1445 kcal
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Fat: 47.07g | Prot: 65.93g | Carb: 207.04g.
Breakfast: Light & Fit Yogurt - Pomegranate Berry, Organic steel cut oats, Walnut Halves, Organic Golden Flaxseed Meal, Frozen Blueberries. Lunch: Bistro Selections Roast Beef in Gravy, Light String Cheese, Honeycrisp Apples, Mousse Temptations - Chocolate Indulgence. Dinner: Marinara Pasta Sauce, Sweet Red Peppers, Thin Pizza Crusts, Provolone Cheese Light Deli Style Sliced, Natural Shredded Low-Moisture Mozzarella Cheese. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Raspberries, Air Popped Popcorn. more...
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losing 2.8 lb a week
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