Shi Tifa's Journal, 18 April 2016

176.6 lb Lost so far: 8.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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907 kcal

Fat: 31.96g | Prot: 33.46g | Carb: 124.10g.   Breakfast: Margarina, Café com Açúcar, Yakult Leite Fermentado, Nutrella Pão Grãos e Castanhas 100% Integral. Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Banana Prata, Nestlé Iogurte Ninho Soleil, Cafezinho, Banana Nanica. more...

2372 kcal

Activities & Exercise: Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...