halligan1201's Journal, 18 April 2016

180.2 lb Lost so far: 45.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2432 kcal

Fat: 59.18g | Prot: 295.59g | Carb: 178.24g.   Lunch: Egg, Egg White, Broadleaf Ground Venison. Dinner: Egg White, Boar's Head Smoked Gouda, Venison/Deer Steak. Snacks/Other: Cascadian Farm Organic Frozen Blueberries, Fage Total 0% Greek Yogurt, Milk (Nonfat), Simply Nature Apple Walnut Granola Cereal, Apples, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Plnt Plant Protein. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...