Weigh In record (no journal entry) for 18 April 2016
|
281.5 lb
Lost so far: 5.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
2024 kcal
|
Fat: 49.74g | Prot: 157.98g | Carb: 227.75g.
Breakfast: Rainbow Ruisleipäpalat, Kotimaista Kasvissosekeitto, Bananas. Lunch: Arla Raejuusto 2%, Egg, Pirkka Naudan Jauheliha, Pirkka Tumma Makaroni. Dinner: Pirkka Pitkäjyväinen Riisi, Latvia Kana Filee. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nixutin's weight history
|