buckmccalla's Journal, 18 April 2016

196.4 lb Lost so far: 53.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 129.50g | Prot: 85.50g | Carb: 247.50g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Powerade Mountain Berry Blast (20 oz). Dinner: Rice Bowl Red Beans and Rice, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Great Value Butter Pecan Ice Cream. more...

2731 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...