Weigh In record (no journal entry) for 18 April 2016
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151.0 lb
Lost so far: 89.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1450 kcal
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Fat: 57.11g | Prot: 134.01g | Carb: 117.09g.
Breakfast: Skinny Girl Protein, Old Home 100% All Natural Peanut Butter, Bananas. Lunch: Health Warrior Chia Bar Peanut Butter Chocolate, Trader Joe's Cauliflower Florets, Beef Chuck Tender Steak, Birds Eye Fiesta Lime Corn. Dinner: Jimmy Dean Maple Turkey Sausage Patties, Land O'Lakes 1% Lowfat Cottage Cheese, About Time Whey Protein Isolate - Chocolate, Bananas, Old Home 100% All Natural Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Slices, Nabisco Triscuit Roasted Garlic Crackers, Chromax Fiber Advance Gummies, Coromega Omega-3 Supplement - Orange Flavor. more...
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2038 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Stepper intervals - 31 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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