Weigh In record (no journal entry) for 18 April 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1916 kcal
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Fat: 115.22g | Prot: 81.98g | Carb: 147.01g.
Breakfast: Lender's 100% Whole Wheat Bagel, Philadelphia Garden Vegetable Cream Cheese. Lunch: Atkins Frozen Italian-Style Pasta Bake, Great Value Mushroom Pieces & Stems, Kraft 100% Grated Parmesan Cheese. Dinner: Macaroni or Pasta Salad. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Vanilla, Lindt Excellence 90% Cocoa Supreme Dark, Atkins Endulge Peanut Caramel Cluster Bar, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 3.7 lb a week
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