Sunbaistin's Journal, 18 April 2016

Body Fat 7.8
Muscle 42.6

151.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

870 kcal

Fat: 33.00g | Prot: 54.00g | Carb: 98.00g.   Breakfast: Kroger Eggs (Large). Lunch: GreenLine Fresh Green Beans, World Catch Wild Salmon. Snacks/Other: Quaker Simply Granola, Planters Trail Mix Nuts, Seeds & Raisins. more...

2165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...