Weigh In record (no journal entry) for 18 April 2016
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241.6 lb
Lost so far: 19.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1133 kcal
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Fat: 79.47g | Prot: 43.94g | Carb: 63.49g.
Breakfast: Great Value White Crab Meat, Egg Omelet or Scrambled Egg, Avocados, Butter. Lunch: Ready Pac Bistro Bowl Kickin' BBQ, Egg Salad Sandwich. more...
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losing 0.7 lb a week
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