Weigh In record (no journal entry) for 01 October 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2011:
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1079 kcal
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Fat: 38.28g | Prot: 78.60g | Carb: 112.94g.
Breakfast: boiled egg white, apple juice. Lunch: squaw bread, hummus, lettuce, Sliced Havarti Cheese, slice tomatoes, roast turkey breast. Dinner: maya kaimal butter masala indian simmer sauce, chicken breast. more...
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losing 2.3 lb a week
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