Weigh In record (no journal entry) for 18 April 2016
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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809 kcal
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Fat: 20.62g | Prot: 46.63g | Carb: 101.67g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Alpen Light Chocolate & Fudge Bar. Lunch: Chopped Ham, Lurpak Spreadable Lightest, Hovis Medium White Bread. Dinner: Chicken Soup, Bisto Gravy Granules, Broccoli, Morrisons Sweetheart Cabbage, Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Wall's Solero Exotic, McVitie's Chocolate Hobnobs. more...
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gaining 1.0 lb a week
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