mhoffman's Journal, 15 November 2009

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 41.18g | Prot: 77.79g | Carb: 130.68g.   Breakfast: brown sugar, raisins, milk, quaker oatmeal. Lunch: hormel turkey chili. Dinner: tuna noodle casserole. more...

1883 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...