Weigh In record (no journal entry) for 19 November 2009
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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2311 kcal
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Fat: 32.42g | Prot: 252.71g | Carb: 253.18g.
Breakfast: Bananas, 100% Pure Orange Juice, Creatine, Protein, Milk (Nonfat). Dinner: Green Beans, Grilled Chicken Breast. Snacks/Other: Creatine, Protein, Milk (Nonfat), Quakes Rice Snacks - Ranch, Yogurt, Syntha-6 Strawberry Protein Shake, Milk (Nonfat). more...
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2546 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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